Intermittent fasting trend This was followed by another book, 5:2 Diet Book, authored by Kate Harrison. Which claims that it is possible to transform one’s health for the better by enjoying a regular diet for five days and fasting for two. The Fast 5:2 diet
Caloric restriction and aging Probably the most often used non-genetic technique known to extend life and improve health involves the restriction of calories. As far back as the 1930s, researchers found that aging can be slow. Cutting the caloric intake of mice, while avoiding malnutrition,
Avoid 3 things to avoid diabetes Diabetes has no proven cure yet. What one can do is manage it to prevent further complications. Thus, incorporate the above-mentioned foods in your diet, exercise regularly, and take prescribed medications on time for better health Avoid low-sugar fruits
Eating oranges is beneficial. Fruits high in vitamin C are good for the body. “Orange” auspicious fruit, good for health Another auspicious fruit for the Chinese New Year festival. Sweet and sour fruit, high in vitamin C, also contains calcium, potassium and fiber, adding freshness
Benefits of Chinese jujubes fruit high in vitamin C, helps reduce cholesterol. It is a fruit that we can eat both fresh and dried. Plus, both types are equally sweet and have the same benefits. It is cheap and easy to ยูฟ่าเบท find. But with
Exercising properly helps Good health is something that none of us can buy, as many people like to say, “Good health cannot be bought, if you want it you have to do it yourself.” And to get the most out of exercise, you have to