Intermittent fasting trend
This was followed by another book, 5:2 Diet Book, authored by Kate Harrison. Which claims that it is possible to transform one’s health for the better by enjoying a regular diet for five days and fasting for two.
The Fast 5:2 diet can be considered part of the evolving trend of intermittent fasting. Proponents of taking periodic breaks from regular eating habit. For one to two days per week, claim the approach can help one effectively reduce their weight, and that ยูฟ่าเบท research backs this up. It is true that a fair amount of research does support the health benefits of fasting. But much of the work has focused not on humans, but on animals instead.
Promising results
Still, research results hold out promise. Fasting has the potential to optimize the levels of disease biomarkers. Lower levels of oxidative stress, as well as maintain learning and memory function. Scientists at the US-base National Institute on Aging. Part of the National Institutes of Health, have looked into how intermittent fasting impacts the cardiovascular system and brain in rodents. The need now is for well-controlled human studies in subjects covering a wide range of body mass indices (BMI).
Theories abound about how fasting yields physiological benefits. Among them is the belief that during fasting, cells experience some stress. The cells respond by improving their capability to deal with the stress and possibly resist illness.
Fasting promises to destroy excess fat, improve health outcomes, and lengthen lives.
Research has indicate that fasting from time to time decreases the amount of body fat. Lowers insulin levels, and offers general health benefits.
While there many avenues to fasting, the Fast 5:2 Diet. Allows participants to eat normally five days out of the week. The other two days requires that the participant restrict consumption to no more than 600 calories daily. This is significantly less than the amount. That the average American eats, comprising only about a fourth of ordinary caloric intake. But it does not mean starving yourself to happiness.