How to refresh your brain and relax your mind.
Because the brain is an important organ that controls the body’s movements, feelings, thoughts, and memories, taking care of the brain to keep it healthy is something that should not be overlooked. Here are 6 easy ways to do it regularly to help your brain be healthy and your mind calm and relax.
1. Practice breathing.
When we are emotionally disturbed, we breathe more frequently and more shallowly, which results in less oxygen. However, if we breathe deeply or use our abdominal muscles to breathe, we will receive a balanced amount of oxygen. Our body will function normally, resulting in more concentration, calmness, and a clearer mind. Practicing breathing using our abdominal muscles is not difficult. Just breathe in deeply and slowly count 1-4 until you feel your stomach expand. Then, exhale and hold for 1-8 counts. Exhale until your stomach is flat. You should do this 4-5 times in a row. Every time you feel stressed or uncomfortable, it will help you relax.
2. Positive imagination
If you feel that you are encountering many problems from สมัคร ufabet various stories in life, try imagining yourself in the middle of bright nature, whether it is mountains, rivers, seas, forests, and maybe turn on soft music with the sound of birds chirping along with the sound of flowing water, or think of the happiness that has come into your life. This will make your brain feel rested and ready to face every problem again with confidence.
3. Aromatherapy
The science of using essential oils from aromatic plant extracts, or aromatherapy, to treat stress has been around for a long time. Small molecules can reach the limbic part of the brain, which is directly connected to the brain that controls stress levels and emotions. Recommended scents include lavender, marjoram, and orange blossom because they help the body produce serotonin to treat stress, and help you feel calm and relaxed.
4. Gentle sunlight : Clear your mind and go out to get some gentle morning sunlight, which contains both vitamin D and brightness. It helps the brain release serotonin, which helps you concentrate and calm down. Information from the World Health Organization recommends that being exposed to the sun without applying sunscreen for 5-15 minutes a day, 2-3 days a week, is enough to get vitamin D from sunlight.
5. Close to nature therapy
Nature therapy is taking care of the body and mind with natural processes. It is based on the principle that all diseases, both physical and mental, of people can heal themselves if the body is in a normal balance. Being with quiet nature not only teaches us to live in balance, but also helps us communicate with our own minds, come back to take care of our minds and understand ourselves more, as well as having concentration and relaxing the brain as well.
6. Relaxing massage
Massage is another effective way to relieve stress. If you know the right way to massage, it will help stimulate blood circulation, making you feel clear. An easy way to do this is to use your dominant finger to press on the area in the middle between your eyebrows or use your dominant fingertip to press on a point under your eyebrows. Do this 3-5 times for 10 seconds each time, allowing longer time to relax than pressing. Then repeat the massage 3-5 times per point. This will help you feel relaxed.