Benefits of Chinese jujubes fruit high in vitamin C, helps reduce cholesterol.
It is a fruit that we can eat both fresh and dried. Plus, both types are equally sweet and have the same benefits. It is cheap and easy to ยูฟ่าเบท find. But with so many properties like this, why wait? Let’s go see the benefits of Chinese jujubes
What are the benefits of Chinese jujubes?
Jujube originated in China. The Chinese have been cultivating it for over 4,000 years. The Chinese also like to use jujube in various auspicious ceremonies because its name has a good meaning, conveying fertility and prosperity. Later, jujube trees from China spread to Russia, northern Africa, the Middle East, and southern Europe. Jujube has a common name in English as Jujube (pronounced as Joo-Joo) or is known abroad as Chinese Date. At present, there are no less than 400 varieties.
Nutritional value of Chinese dates
- Provides 79 kilocalories of energy.
- Protein 1.2 grams
- Carbohydrates 20.2 grams
- Fat 0.2 grams
- Vitamin A 2 micrograms
- Vitamin B6 0.1 mg
- Calcium 21 milligrams
- Potassium 250 mg
- Sodium 3 milligrams
- Iron 0.5 mg
Benefits of Chinese jujubes
1. Fresh and dried fruits help nourish the spleen, liver and brain.
2. Helps in urination.
3. Helps increase blood volume, relieve anemia symptoms.
4. It has a sweet taste but helps with diabetes.
5. Helps stimulate the immune system.
6. Helps reduce blood fat.
7. Relieve insomnia
8. Helps with liver cirrhosis in alcoholics.
9. Dried Chinese dates help reduce the risk of cancer.
10. Dried Chinese dates can be used to treat diarrhea.
11. Chinese jujube roots are used to treat burns and scalds.
12. Chinese jujube roots treat ulcers.
13. Helps treat digestive diseases.
14. Treats fever and reduces fever.
15. Helps reduce cholesterol.
16. The pulp of Chinese dates seeds can help relax the nerves when eaten.
17. Chinese dates contain pectin, which helps to bind heavy metals that remain in the body.
18. Rich in vitamin C, which helps fight free radicals.
19. Helps nourish the skin to be healthy and strong.
20. Nourish eyesight, prevent night blindness.