Avoid 3 things to avoid diabetes
Diabetes has no proven cure yet. What one can do is manage it to prevent further complications. Thus, incorporate the above-mentioned foods in your diet, exercise regularly, and take prescribed medications on time for better health
Avoid low-sugar fruits
because low-sugar fruits are not always good. Some fruits, despite their sweet taste, contain a high proportion of glucose and sucrose. If consumed carelessly, people. Who are at risk or have diabetes may be at risk of high blood sugar levels, which can dangerous. Examples include bananas, lady finger bananas, dragon fruit, boiled yellow corn, salak, rambutan, peach, Phu Lae pineapple, etc.
Avoid dried fruits
such as raisins, persimmons, red Chinese dates, dates, etc. Even though they are the kind that has not gone through the process of adding sugar. But because the water part has evaporated a lot, it makes it lighter. It may be possible to consume more than fresh fruit because it makes you full more slowly while having the same amount of sugar. For example, 100 grams of dried Chinese dates contain 13 teaspoons of sugar, dates contain 14 teaspoons of sugar.
Avoid pickled fruits
because fresh fruits are best and cannot replace with unprocesse fruits such as preserved fruits, jams or fruits mixed with salt and sugar. Including สมัคร ufabet ready-made fruit juices. Because the vitamins and valuable substances in fruits will lost with age and exposure to heat. In addition, processed fruits and fruit juices also have a lot of added sugar for flavoring and may also include various chemicals.
Many people may misunderstand that sugar in fruit is good sugar and does not cause harm to the body, both for normal people and people with diabetes. Because it is a natural substance. But that is a misunderstanding. Because there are 3 types of sugar found in fruit: fructose, glucose, and sucrose, each. Which provides different benefits, such as:
- Fructose is a sugar that the body can absorb without the help of the hormone insulin. Therefore, people who are at risk or have diabetes can consume this type of sugar in appropriate amounts without causing side effects.
- Glucose and sucrose sugars that require the hormone insulin to absorbe. Therefore, they are sugars that people at risk or with diabetes should avoid.
Therefore, you should choose fruits carefully. Because eating too much will cause your body to receive too much sugar, especially for patients or those at risk of diabetes.