Intermittent fasting trend This was followed by another book, 5:2 Diet Book, authored by Kate Harrison. Which claims that it is possible to transform one’s health for the better by enjoying a regular diet for five days and fasting for two. The Fast 5:2 diet
Caloric restriction and aging Probably the most often used non-genetic technique known to extend life and improve health involves the restriction of calories. As far back as the 1930s, researchers found that aging can be slow. Cutting the caloric intake of mice, while avoiding malnutrition,
Shortness of breath, is it dangerous? In what cases should I see a doctor? Have you ever unable to take a deep breath, feeling like you can’t breathe properly, or sometimes your chest feels tight, and this has happening for weeks. What symptoms are called shortness
FODMAPs and symptoms Reliable studies with evidence about the impact of the FODMAP diet are still lacking because of the difficulties in finding sufficiently large numbers of subjects. Who will subscribe to a strict dietary regimen, especially if they are not affecte by bowel disease.
What is this kind of headache call? Headaches can be a real pain literally! They can really disrupt our daily lives from mild discomfort to a debilitating throb. But did you know that there are different types of headaches. Each with its own unique symptoms and underlying
Avoid 3 things to avoid diabetes Diabetes has no proven cure yet. What one can do is manage it to prevent further complications. Thus, incorporate the above-mentioned foods in your diet, exercise regularly, and take prescribed medications on time for better health Avoid low-sugar fruits
What symptoms are at risk for kidney disease? Kidney disease often does not show obvious symptoms in the early stages. You have to wait until it is more severe before you can see the symptoms until they become more noticeable, such as: What are the possible causes?
Eating oranges is beneficial. Fruits high in vitamin C are good for the body. “Orange” auspicious fruit, good for health Another auspicious fruit for the Chinese New Year festival. Sweet and sour fruit, high in vitamin C, also contains calcium, potassium and fiber, adding freshness
Benefits of Chinese jujubes fruit high in vitamin C, helps reduce cholesterol. It is a fruit that we can eat both fresh and dried. Plus, both types are equally sweet and have the same benefits. It is cheap and easy to ยูฟ่าเบท find. But with
How to refresh your brain and relax your mind. Because the brain is an important organ that controls the body’s movements, feelings, thoughts, and memories, taking care of the brain to keep it healthy is something that should not be overlooked. Here are 6 easy